Well, I was not loving Hip Hop Abs. It's a great workout. I could feel it in my abs the next day, but it wasn't enough. Sooooo, Jeff bought Les Mills Pump and I decided to give that a try.
I am so glad I decided to do it too! It is amazing! Here's the description right off my website.
"This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which uses lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get lean and strong without bulking up."
So, let me tell you that I love it!!! It is such a great program! It comes with a barbell and the 5 and 10 lb weighted plates. We need to get more/heavier plates, but I am seeing some serious results and it's only been two weeks! My quads are growing and my back and abs are also feeling it! It is a winner in my book!
The recovery day is called Flow. It's basically yoga, which I have never been into, but I am loving it now. Insanity really improved my flexibility, so I can get to where I need to be to really feel these stretches!
So, there ya have it. My newest workout crush. Check it out! It's really good stuff!
