Are You Up For A Challenge?

Let's do this together.  We can start October 1st!  You up for it?

Planks are so good for your core.  A strong core can help with so many things! Balance, posture, ease back pain and help you get a leaner middle.  Try it out.  If you need to modify it, put your knees down, but don't go into a table top. Don't bring your butt up. Keep your hips down.

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Maybe by November you'll be able to plank without your knees on the floor!  Let me know if you take the challenge!